Mental health support
Is my child's emotional wellbeing normal?
All children experience ups and downs as they grow. They may feel worried about school, friendships, family changes or other events in their lives. Feeling anxious, sad or overwhelmed from time to time is a normal part of childhood and, with reassurance and support, these feelings often improve.
Sometimes, however, these feelings last longer than expected or begin to have a significant impact on everyday life. Your child may be struggling to attend school, sleeping poorly, withdrawing from friends and family, becoming unusually anxious or low, or finding it difficult to cope with day-to-day activities. If you are concerned, it is important to seek advice early.
How can I get help?
The first point of contact for children and young people in Lincolnshire is the Here4You service.
You can contact the Lincolnshire Here4You advice line on 0800 234 6342. The line is staffed by the Children and Young People's Access Team, who can:
- listen to your concerns
- offer advice and practical strategies
- discuss the support available
- arrange a referral to the most appropriate emotional wellbeing or mental health service if needed
Parents, carers, young people and professionals can all contact the Here4You line for advice.
Online referrals
If you would prefer, referrals can also be made online:
- Parents and carers can complete the online referral form.
- Young people aged 13 and over can refer themselves directly.
Further information and support
The Lincolnshire Young Minds website contains a wide range of information to help parents and carers support their child's emotional wellbeing, including:
- Advice and guidance
- Videos and practical resources
- Information about local services
- Self-help information for children and young people
Find out more about how to help your child on the LPFT website.
If you need urgent help
If you are worried that a child or young person is at immediate risk of harm to themselves or someone else, call 999. If urgent mental health support is needed, contact NHS 111 and select the mental health option (or ask for mental health support), or attend your nearest Accident and Emergency Department.